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Create the life and business that your heart + soul desires  

Reduce stress and anxiety.
Tune into your intuition.
Reconnect with who you truly are.

LET’S CREATE MAGIC

Choose your path

1:1 Coaching Program

 If you’re an entrepreneur ready to shift from overwhelm to in control, this program is for you. Over 3 months together, we’ll dive into topics like shadow work, manifestation, mindfulness, and chakra healing to give you the tools you need to create the life and business of your dreams.

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Group Breathwork Sessions

Starting soon, I’ll be offering virtual group breathwork sessions via Zoom. In these sessions, I’ll guide you in using the breath to release stuck emotions and move energy through the body. Get ready to heal your mind, body, and spirit on a deep, energetic level.

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Monthly Live Workshops

Every month, I host a 1-2 live workshops via Zoom to share my knowledge and expertise on different mindfulness and spirituality topics. These workshops are always interactive and you’ll walk away with practical tools you can integrate into your own life.

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I’m KrystalSpiritual Mindset Coach


Over the past few years, I’ve been diving deep into my healing journey – balancing my mind, body, and spirit with practices such as breathwork, meditation, and yoga.

I’ve learned how to quiet my mind, tune into my inner wisdom, and FINALLY get clear on my soul’s purpose – empowering other female leaders to create the life and business of their dreams (just like I have).

As a former perfectionist and anxiety warrior, it’s taken a lot of patience and courage to step into my role as a coach, but I am so honored and grateful to stand by other women as they do this important work. 

Grab your free guided visualization meditation  

Practice this visualization meditation to help you relieve stress and anxiety, leaving you feeling relaxed and calm in less than 10 minutes.

Ready to awaken to your inner light?


Apply for my 1:1 coaching program and let’s see if the stars align.

The latest

What’s new on the blog?

Shifting Your Mindset Using the Self-Coaching Model

Shifting Your Mindset Using the Self-Coaching Model

While I have witnessed the success 1:1 coaching provides, I find that coaching is most impactful when paired with homework. Brooke Castillo's Self-Coaching Model is one of the homework tools I use to help clients rewrite limiting beliefs and old programs.  The Basics...

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A Beginner’s Guide to the Law of Attraction

A Beginner’s Guide to the Law of Attraction

the Unpopular opinion: We've made the Law of Attraction toxic.  The Law of Attraction (LOA) says, "like attracts like." The underlying philosophy is that positive thinking will deliver all our heart's desires. This rose-colored definition fails to fully explain the...

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Shadow Work: Accepting Your Whole Self

Shadow Work: Accepting Your Whole Self

A career that doesn't feel aligned. Partnerships that feel inauthentic. Dreams that are never fulfilled. I've heard remnants of echoes such as these repeated so often that it would be easy to dismiss them as a collective wound. The reality is these sentiments are the...

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