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Shifting Your Mindset Using the Self-Coaching Model

Shifting Your Mindset Using the Self-Coaching Model

While I have witnessed the success 1:1 coaching provides, I find that coaching is most impactful when paired with homework. Brooke Castillo's Self-Coaching Model is one of the homework tools I use to help clients rewrite limiting beliefs and old programs.  The Basics...

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A Beginner’s Guide to the Law of Attraction

A Beginner’s Guide to the Law of Attraction

the Unpopular opinion: We've made the Law of Attraction toxic.  The Law of Attraction (LOA) says, "like attracts like." The underlying philosophy is that positive thinking will deliver all our heart's desires. This rose-colored definition fails to fully explain the...

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Shadow Work: Accepting Your Whole Self

Shadow Work: Accepting Your Whole Self

A career that doesn't feel aligned. Partnerships that feel inauthentic. Dreams that are never fulfilled. I've heard remnants of echoes such as these repeated so often that it would be easy to dismiss them as a collective wound. The reality is these sentiments are the...

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